Héloïse THOREL 10:00 row
1,879m
Meters
10:00.0
Time
2:39.6
Pace
95
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 95 |
November 27, 2023 05:25:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 25 | 146 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 46 | 118 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 33 | 141 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 145 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 140 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 146 |
| 6:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 145 |
| 7:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 146 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 155 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 159 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 167 |
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Échauffement
app.erg.zone