Héloïse THOREL 21:36 row
4,220m
Meters
21:36.3
Time
2:33.5
Pace
231
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 94 |
November 27, 2023 05:48:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 4,220m | 2:33.5 | 97 | 632 | 19 | 141 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 164 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 172 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 174 |
| 21:36.3 | 516m | 3:29.5 | 38 | 430 | 15 |
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30 min
app.erg.zone