Héloïse THOREL 10:00 row
1,947
Meters
10:00.0
Time
2:34.0
Pace
102
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 95 |
December 01, 2023 05:27:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,947 | 2:34.0 | 96 | 612 | 102 | 24 | 155 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 37 | 120 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 28 | 141 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 27 | 150 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 | 152 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 17 | 158 |
| 6:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 23 | 157 |
| 7:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 | 160 |
| 8:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 166 |
| 9:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 | 172 |
| 10:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 178 |
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Workout Graph
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Échauffement
app.erg.zone