Héloïse THOREL 2x2000m/4:00r row
4,000m
Meters
18:56.3
Time
2:22.0
Pace
227
Calories
181
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 26:56.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 97 |
December 02, 2023 09:33:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 4,000m | 2:22.0 | 122 | 720 | 19 | 181 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 21 | 183 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 19 | 180 |
| r1,316m |
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Workout Graph
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2x2000m - 4'r
app.erg.zone