Héloïse THOREL 30:00 row
5,837m
Meters
30:00.0
Time
2:34.1
Pace
311
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 96 |
December 05, 2023 06:08:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,837m | 2:34.1 | 95 | 628 | 16 | 157 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 16 | 147 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 16 | 153 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 16 | 161 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 16 | 162 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 17 | 164 |
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30 min
app.erg.zone