Héloïse THOREL 10:00 row
1,881
Meters
10:00.0
Time
2:39.4
Pace
98
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 98 |
December 06, 2023 05:24:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 98 | 24 | 145 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 40 | 110 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 29 | 133 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 27 | 139 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 | 142 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 | 149 |
| 6:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 22 | 143 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 | 147 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 158 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 167 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 | 166 |
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Échauffement
app.erg.zone