Héloïse THOREL 20:00 row
3,552m
Meters
20:00.0
Time
2:48.9
Pace
180
Calories
145
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 98 |
December 06, 2023 05:59:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,552m | 2:48.9 | 73 | 549 | 16 | 145 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 17 | 144 |
| 8:00.0 | 716m | 2:47.5 | 74 | 555 | 16 | 147 |
| 12:00.0 | 714m | 2:48.0 | 74 | 553 | 16 | 146 |
| 16:00.0 | 709m | 2:49.2 | 72 | 548 | 16 | 146 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 17 | 146 |
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20 min récup
app.erg.zone