Héloïse THOREL 30:00 row
5,881m
Meters
30:00.0
Time
2:33.0
Pace
318
Calories
160
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 95 |
December 07, 2023 05:44:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,881m | 2:33.0 | 98 | 636 | 18 | 160 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 158 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | 161 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 18 | 162 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 18 | 162 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 18 | 159 |
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30 min
app.erg.zone