Héloïse THOREL 10:00 row
1,909m
Meters
10:00.0
Time
2:37.1
Pace
98
Calories
155
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 95 |
December 09, 2023 10:07:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 24 | 155 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 42 | 126 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | 143 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | 150 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 149 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 157 |
| 6:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 158 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 162 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 164 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 166 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 177 |
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Workout Graph
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Échauffement
app.erg.zone