Héloïse THOREL 7:00 row
1,304m
Meters
7:00.0
Time
2:41.0
Pace
67
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 92 |
December 11, 2023 05:18:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,304m | 2:41.0 | 84 | 588 | 28 | 148 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 42 | 109 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 30 | 134 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | 151 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 159 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 161 |
| 6:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 160 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 165 |
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Échauffement 7'
app.erg.zone