Héloïse THOREL 30:00 row
5,440m
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 93 |
December 11, 2023 05:54:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,440m | 2:45.4 | 77 | 566 | 16 | 139 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 16 | 140 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 16 | 137 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 16 | 141 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 16 | 140 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 16 | 141 |
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30' B0
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