Héloïse THOREL 10:00 row
1,909m
Meters
10:00.0
Time
2:37.1
Pace
98
Calories
153
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 93 |
December 12, 2023 05:57:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 25 | 153 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 42 | 120 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | 134 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 32 | 150 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 150 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 159 |
| 6:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 156 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 157 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 163 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 169 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 175 |
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Échauffement
app.erg.zone