Héloïse THOREL 5:00 row
818m
Meters
5:00.0
Time
3:03.3
Pace
39
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 94 |
December 12, 2023 06:13:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 17 | 134 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 132 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | 132 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 140 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 17 | 135 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 16 | 132 |
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Recup 5'
app.erg.zone