Héloïse THOREL 7:00 row
1,336m
Meters
7:00.0
Time
2:37.1
Pace
69
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 94 |
December 13, 2023 12:45:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,336m | 2:37.1 | 90 | 610 | 26 | 146 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 41 | 120 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | 145 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 149 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 149 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 149 |
| 6:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 149 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 166 |
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Échauffement 7'
app.erg.zone