Héloïse THOREL 30:00 row
5,926m
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
163
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 93 |
December 13, 2023 13:17:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,926m | 2:31.8 | 100 | 643 | 18 | 163 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 159 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 18 | 162 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 18 | 161 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 18 | 165 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 | 168 |
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30 min
app.erg.zone