Héloïse THOREL 7:00 row
1,294m
Meters
7:00.0
Time
2:42.2
Pace
66
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 95 |
December 14, 2023 09:42:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,294m | 2:42.2 | 82 | 581 | 24 | 136 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 36 | 106 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 124 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 133 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 147 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 140 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 142 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 160 |
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Échauffement 7'
app.erg.zone