Héloïse THOREL 7:00 row
1,324m
Meters
7:00.0
Time
2:38.6
Pace
69
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 96 |
December 15, 2023 10:38:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,324m | 2:38.6 | 88 | 601 | 25 | 139 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 42 | 109 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 127 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 134 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 147 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 139 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 154 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 165 |
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Échauffement 7'
app.erg.zone