Héloïse THOREL 7:00 row
1,364m
Meters
7:00.0
Time
2:33.9
Pace
71
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 97 |
December 17, 2023 18:23:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,364m | 2:33.9 | 96 | 630 | 26 | 153 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 45 | 117 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | 148 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 154 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 161 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 158 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 166 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 170 |
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Échauffement 7'
app.erg.zone