Héloïse THOREL 7:00 row
1,364
Meters
7:00.0
Time
2:33.9
Pace
71
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 97 |
December 17, 2023 18:23:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,364 | 2:33.9 | 96 | 608 | 71 | 26 | 153 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 45 | 117 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 29 | 148 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 25 | 154 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 | 161 |
| 5:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 25 | 158 |
| 6:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 | 166 |
| 7:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 7'
app.erg.zone