Héloïse THOREL 10:00 row
1,914m
Meters
10:00.0
Time
2:36.7
Pace
100
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 96 |
December 19, 2023 05:29:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 25 | 147 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 37 | 112 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 33 | 130 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 140 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 143 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 149 |
| 6:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 144 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 152 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 161 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 168 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 173 |
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Échauffement
app.erg.zone