Héloïse THOREL 30:00 row
5,176m
Meters
30:00.0
Time
2:53.8
Pace
262
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 96 |
December 19, 2023 06:13:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,176m | 2:53.8 | 67 | 529 | 16 | 138 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 16 | 138 |
| 12:00.0 | 1,033m | 2:54.2 | 66 | 527 | 16 | 138 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 16 | 138 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 16 | 139 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 16 | 138 |
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30' B0
app.erg.zone