Héloïse THOREL 7:00 row
1,326m
Meters
7:00.0
Time
2:38.3
Pace
68
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 96 |
December 20, 2023 05:15:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,326m | 2:38.3 | 88 | 603 | 25 | 144 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 37 | 115 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | 135 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 144 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 149 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 145 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 158 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 162 |
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Échauffement 7'
app.erg.zone