Héloïse THOREL 4x11:00/3:00r row
8,919m
Meters
44:00.0
Time
2:27.9
Pace
492
Calories
165
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,761m |
| Overall Time | 56:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 96 |
December 20, 2023 06:14:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,919m | 2:27.9 | 108 | 671 | 20 | 165 |
| 11:00.0 | 2,204m | 2:29.7 | 104 | 658 | 20 | 162 |
| 11:00.0 | 2,239m | 2:27.3 | 109 | 676 | 20 | 166 |
| 11:00.0 | 2,239m | 2:27.3 | 109 | 676 | 20 | 165 |
| 11:00.0 | 2,237m | 2:27.5 | 109 | 675 | 20 | 167 |
| r1,842m |
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Workout Graph
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4x11' cad 20 - r3'
app.erg.zone