Héloïse THOREL 7:00 row
1,300m
Meters
7:00.0
Time
2:41.5
Pace
64
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 95 |
December 21, 2023 08:26:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,300m | 2:41.5 | 83 | 585 | 26 | 145 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 39 | 122 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 30 | 141 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 146 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 152 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 148 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 153 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 156 |
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Échauffement 7'
app.erg.zone