Héloïse THOREL 7:00 row
1,361m
Meters
7:00.0
Time
2:34.2
Pace
71
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 94 |
December 30, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,361m | 2:34.2 | 95 | 627 | 25 | 147 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 39 | 116 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | 138 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 149 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 156 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 154 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 155 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 166 |
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Échauffement 7'
app.erg.zone