Héloïse THOREL 20:00 row
3,628m
Meters
20:00.0
Time
2:45.3
Pace
187
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 95 |
December 30, 2023 11:40:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,628m | 2:45.3 | 77 | 566 | 16 | 140 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 17 | 137 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 17 | 138 |
| 12:00.0 | 661m | 3:01.5 | 58 | 501 | 15 | 143 |
| 16:00.0 | 746m | 2:40.8 | 84 | 589 | 17 | 140 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 17 | 143 |
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20 min récup
app.erg.zone