Héloïse THOREL 20:00 row
3,273m
Meters
20:00.0
Time
3:03.3
Pace
165
Calories
136
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 95 |
December 30, 2023 12:21:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,273m | 3:03.3 | 57 | 495 | 17 | 136 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 19 | 140 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | 145 |
| 12:00.0 | 427m | 4:41.0 | 16 | 354 | 12 | 125 |
| 16:00.0 | 700m | 2:51.4 | 69 | 539 | 18 | 133 |
| 20:00.0 | 728m | 2:44.8 | 78 | 568 | 18 | 140 |
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20 min récup
app.erg.zone