Héloïse THOREL 7:00 row
1,312m
Meters
7:00.0
Time
2:40.0
Pace
67
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 93 |
December 31, 2023 15:49:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,312m | 2:40.0 | 85 | 593 | 27 | 141 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 37 | 111 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 37 | 138 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | 145 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 150 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 141 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 147 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 160 |
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Échauffement 7'
app.erg.zone