Héloïse THOREL 7:00 row
1,327m
Meters
7:00.0
Time
2:38.2
Pace
68
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 98 |
January 02, 2024 05:23:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,327m | 2:38.2 | 88 | 603 | 26 | 144 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 42 | 109 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | 133 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 141 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 144 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 152 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 164 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 169 |
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Échauffement 7'
app.erg.zone