Héloïse THOREL 10:00 row
1,889m
Meters
10:00.0
Time
2:38.8
Pace
99
Calories
148
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 88 |
January 03, 2024 05:25:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 26 | 148 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 43 | 107 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 31 | 128 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | 138 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 146 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 149 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 154 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 161 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 168 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 175 |
| 10:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 157 |
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Échauffement
app.erg.zone