Héloïse THOREL 3:00 row
470m
Meters
3:00.0
Time
3:11.4
Pace
23
Calories
136
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 89 |
January 03, 2024 05:38:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 20 | 136 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 21 | 148 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 131 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 129 |
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3' recup
app.erg.zone