Héloïse THOREL 20:00 row
3,609m
Meters
20:00.0
Time
2:46.2
Pace
185
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 90 |
January 03, 2024 06:00:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,609m | 2:46.2 | 76 | 562 | 18 | 140 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 18 | 143 |
| 8:00.0 | 725m | 2:45.5 | 77 | 565 | 18 | 142 |
| 12:00.0 | 720m | 2:46.6 | 76 | 560 | 18 | 139 |
| 16:00.0 | 718m | 2:47.1 | 75 | 558 | 18 | 138 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 18 | 142 |
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20 min récup
app.erg.zone