Héloïse THOREL 20:00 row
3,984m
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
158
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 91 |
January 05, 2024 05:52:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,984m | 2:30.6 | 102 | 652 | 18 | 158 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | 151 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 163 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 18 | 158 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 18 | 155 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | 163 |
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20 min récup
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