Héloïse THOREL 20:00 row
3,463m
Meters
20:00.0
Time
2:53.2
Pace
174
Calories
139
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 90 |
January 05, 2024 06:22:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,463m | 2:53.2 | 67 | 531 | 17 | 139 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 18 | 141 |
| 8:00.0 | 693m | 2:53.1 | 67 | 531 | 18 | 137 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 18 | 138 |
| 16:00.0 | 699m | 2:51.6 | 69 | 538 | 17 | 142 |
| 20:00.0 | 695m | 2:52.6 | 68 | 534 | 18 | 140 |
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20 min récup
app.erg.zone