Héloïse THOREL 3:00 row
478m
Meters
3:00.0
Time
3:08.2
Pace
23
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 91 |
January 08, 2024 06:11:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 17 | 133 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 132 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 132 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | 137 |
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3' recup
app.erg.zone