Héloïse THOREL 20:00 row
4,020m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 92 |
January 10, 2024 05:48:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 19 | 158 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 19 | 151 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 157 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 19 | 159 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 19 | 161 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 19 | 165 |
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20 min récup
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