Héloïse THOREL 3:00 row
510m
Meters
3:00.0
Time
2:56.4
Pace
25
Calories
141
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 92 |
January 10, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 19 | 141 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 19 | 140 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 141 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 143 |
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3' recup
app.erg.zone