Héloïse THOREL 10:00 row
1,955m
Meters
10:00.0
Time
2:33.4
Pace
102
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 91 |
January 12, 2024 05:20:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 25 | 154 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 42 | 124 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 32 | 145 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | 147 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 149 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 157 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 153 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 163 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 170 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 169 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 168 |
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Échauffement
app.erg.zone