Héloïse THOREL 30:00 row
5,240m
Meters
30:00.0
Time
2:51.7
Pace
267
Calories
143
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 91 |
January 12, 2024 06:03:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,240m | 2:51.7 | 69 | 537 | 15 | 143 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 15 | 151 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 16 | 143 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 16 | 145 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 16 | 140 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 16 | 139 |
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30' B0
app.erg.zone