Héloïse THOREL 7:00 row
1,347m
Meters
7:00.0
Time
2:35.9
Pace
69
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 86 |
January 16, 2024 05:20:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,347m | 2:35.9 | 92 | 617 | 27 | 149 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 44 | 118 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | 141 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 149 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 153 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 157 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 164 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 166 |
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Échauffement 7'
app.erg.zone