Héloïse THOREL 5x8:00/2:00r row
7,698m
Meters
40:00.0
Time
2:35.8
Pace
410
Calories
159
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,363m |
| Overall Time | 50:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 677 |
| Drag Factor | 87 |
January 16, 2024 06:13:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,698m | 2:35.8 | 92 | 617 | 16 | 159 |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 16 | 157 |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 18 | 160 |
| 8:00.0 | 1,522m | 2:37.6 | 89 | 607 | 16 | 157 |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 18 | 163 |
| 8:00.0 | 1,511m | 2:38.8 | 87 | 600 | 16 | 160 |
| r1,665m |
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Workout Graph
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B1 - 5x8' cad 16-18-16-18-16_2'R
app.erg.zone