Héloïse THOREL 10:00 row
1,952m
Meters
10:00.0
Time
2:33.6
Pace
102
Calories
154
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 85 |
January 18, 2024 05:56:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 25 | 154 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 37 | 117 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | 141 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 153 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 158 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 165 |
| 6:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 157 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 163 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 162 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 159 |
| 10:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 166 |
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Workout Graph
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Échauffement
app.erg.zone