Héloïse THOREL 3:00 row
487m
Meters
3:00.0
Time
3:04.8
Pace
23
Calories
136
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 90 |
February 04, 2024 11:24:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 19 | 136 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 132 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 143 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 134 |
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3' recup
app.erg.zone