Héloïse THOREL 5x10:00/1:30r row
9,631m
Meters
50:00.0
Time
2:35.7
Pace
513
Calories
156
Heart Rate
Rest Distance | 879m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 10,510m |
Overall Time | 57:30.0 |
Average Watts | 93 |
---|---|
Calories Per Hour | 618 |
Stroke Rate | 18 |
Stroke Count | 941 |
Drag Factor | 89 |
February 05, 2024 05:53:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 9,631m | 2:35.7 | 93 | 618 | 18 | 156 |
10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 18 | 152 |
10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 20 | 159 |
10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 18 | 156 |
10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 20 | 157 |
10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 18 | 159 |
r879m |
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Workout Graph
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5x10' rest 90"
app.erg.zone