Héloïse THOREL 3:00 row
508m
Meters
3:00.0
Time
2:57.1
Pace
25
Calories
148
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 88 |
February 14, 2024 06:15:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 18 | 148 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 147 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 144 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 17 | 154 |
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3' recup
app.erg.zone