Héloïse THOREL 40:00 row
7,979m
Meters
40:00.0
Time
2:30.3
Pace
433
Calories
172
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 87 |
February 15, 2024 12:20:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,979m | 2:30.3 | 103 | 654 | 22 | 172 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 18 | 157 |
| 8:00.0 | 759m | 2:38.1 | 89 | 604 | 18 | 159 |
| 12:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | 164 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | 170 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 22 | 173 |
| 24:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 174 |
| 28:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | 177 |
| 32:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 180 |
| 36:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 185 |
| 40:00.0 | 851m | 2:21.0 | 125 | 729 | 28 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10KW1S3_40' - puissance augmentée
app.erg.zone