Héloïse THOREL 3:00 row
530m
Meters
3:00.0
Time
2:49.8
Pace
26
Calories
152
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 90 |
February 15, 2024 12:26:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 20 | 152 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 143 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 158 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 156 |
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3' recup
app.erg.zone