Héloïse THOREL 3:00 row
491m
Meters
3:00.0
Time
3:03.2
Pace
24
Calories
137
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 88 |
February 16, 2024 09:17:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 19 | 137 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 129 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 140 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 143 |
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3' recup
app.erg.zone