Héloïse THOREL 3x6:40/2:30r row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
178
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,027m |
| Overall Time | 27:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 89 |
February 17, 2024 09:12:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 25 | 178 |
| 6:40.0 | 1,374m | 2:25.5 | 113 | 690 | 25 | 175 |
| 6:40.0 | 1,388m | 2:24.0 | 117 | 702 | 25 | 179 |
| 6:40.0 | 1,388m | 2:24.0 | 117 | 702 | 25 | 182 |
| r876m |
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Workout Graph
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10k plan W1S5 3x(20×20/20)
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