Héloïse THOREL 3:00 row
530m
Meters
3:00.0
Time
2:49.8
Pace
26
Calories
140
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 90 |
February 17, 2024 09:16:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 20 | 140 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 139 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 141 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 142 |
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3' recup
app.erg.zone