Héloïse THOREL v3:00/r...15 row
8,924m
Meters
45:00.0
Time
2:31.2
Pace
480
Calories
162
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,511m |
| Overall Time | 51:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 90 |
February 26, 2024 08:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,924m | 2:31.2 | 101 | 647 | 20 | 162 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 18 | 152 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 161 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 166 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 163 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 18 | 157 | |
| r: 2:00 | 148m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 18 | 154 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 161 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 168 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 167 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 18 | 162 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 18 | 158 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 165 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 169 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 170 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 18 | 163 | |
| r: 2:00 | 330m | ||||||
| r587m |
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Workout Graph
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W2S1 3×15'_2'r
app.erg.zone